How do you manage stress, worry and anxiety?

Research shows that about 40 million Americans suffer from an anxiety disorder and 3 out of 4 report feeling stressed. Basically, we are too stress, too worried and too anxious. Dealing with uncertainty and uncomfortable situations is part of life but how do we get better at dealing with stressors? Yes, we have all heard to accept what we can’t control for example dealing with an impossible work deadline or a difficult boss but most important is how do we keep ourselves healthy both mentally and physically– right?   

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Arturo Corral

Founder & Owner, Arturo has over 30 years of professional experience in management, sales development & training and diversity & inclusion. He has worked in 23 countries including cities such as Seoul, Montreal, Tokyo, London, Moscow, Sao Paulo, Madrid, Rome, Buenos Aires, Mexico City and Dubai, and in 45 U.S. states. His professional experience includes a diverse background in various industries such as executive in a Fortune 500 company, administrator for a state agency and managing satellite locations for a community college. Arturo’s volunteer experience ranges from holding the position of Co-Chair Diversity Business Council at the Conference Board, Board Chair for INROADS Midwest Region, Strategy Planning committee member for MERS Goodwill Board to presenter at The Forum on Workplace Inclusion Conference. He holds a master's degree in International Business and is ABD in a doctoral management program on Management Theory & Practice. He is also fluent in Spanish. And his alma mater is Northern Arizona University.

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